Tuesday, August 18, 2009
Running with a twist
Couple points I want to bring up. First off, please make sure you write down any non RX movement or weight on the leaderboard each day. Its important to the whole gym that you do that so people know where their effort for the day ranks. If you need help with that let me know. Secondly please try and put your empty water bottles in the recycling bin at the front of the gym once you finish it.
Wednesday WOD:
"Earn the right to cross the street"
Details will come before the workout. I'll give you a little hint. Running is the major movement. Note there is no 8am class tomorrow.
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2009
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August
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- CrossFit Langley WOD
- Sprint Time
- Saturday WOD
- Overhead Squats Plus 20 and 10
- Back Squat
- "Nate"
- .com workout number 2
- 3 days of .com programming
- Going away for my stag
- Max Snatch -- Quick Hit
- Running with a twist
- Clean up your handstand
- BTB Tabata Squats -- Max Pullups
- Time to get back on the ropes
- Gymnastics workout
- Death By Clean and Jerk
- Beep Test -- Happy BIrthday to Shadi
- Three Times the fun
- Kalsu -- Hardest WOD to date
- Saturday Workout Changed
- Gymnastics Holds....
- Kettlebell Breathing Ladder
- Fight Gone Bad
- Back Squat
- Tuesday WOD: "Nicole" AMRAP in 20min Max Pullups40...
- Lululemon workout is Monday at 7:30pm
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August
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