Tuesday, August 18, 2009

Running with a twist


Couple points I want to bring up. First off, please make sure you write down any non RX movement or weight on the leaderboard each day. Its important to the whole gym that you do that so people know where their effort for the day ranks. If you need help with that let me know. Secondly please try and put your empty water bottles in the recycling bin at the front of the gym once you finish it.
Wednesday WOD:
"Earn the right to cross the street"
Details will come before the workout. I'll give you a little hint. Running is the major movement. Note there is no 8am class tomorrow.

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