Monday, August 17, 2009

Clean up your handstand


Great work today on the max pullups and the btb Tabata. Big props to Robyn and Eric who won their respective divisions with 36 and 49 straight pullups respectively. Everyone's legs are going to be sore from the squats today so for tomorrow we are going to stay off of those in a more strength centric workout.
"Clean up your handstand"
15,12,9,6,3
Power Cleans 135/95
HSPU
GHD Situps

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