Monday, August 17, 2009
Clean up your handstand
Great work today on the max pullups and the btb Tabata. Big props to Robyn and Eric who won their respective divisions with 36 and 49 straight pullups respectively. Everyone's legs are going to be sore from the squats today so for tomorrow we are going to stay off of those in a more strength centric workout.
"Clean up your handstand"
15,12,9,6,3
Power Cleans 135/95
HSPU
GHD Situps
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2009
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August
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- CrossFit Langley WOD
- Sprint Time
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- Back Squat
- "Nate"
- .com workout number 2
- 3 days of .com programming
- Going away for my stag
- Max Snatch -- Quick Hit
- Running with a twist
- Clean up your handstand
- BTB Tabata Squats -- Max Pullups
- Time to get back on the ropes
- Gymnastics workout
- Death By Clean and Jerk
- Beep Test -- Happy BIrthday to Shadi
- Three Times the fun
- Kalsu -- Hardest WOD to date
- Saturday Workout Changed
- Gymnastics Holds....
- Kettlebell Breathing Ladder
- Fight Gone Bad
- Back Squat
- Tuesday WOD: "Nicole" AMRAP in 20min Max Pullups40...
- Lululemon workout is Monday at 7:30pm
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August
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