Wednesday WOD:
Back Squat: 10x1 at 80% of your max. If you don't know what your max back squat is then do 10 sets of 1 rep of pretty darn heavy back squat but not the absolute most you can do.
This workout should set us up for a big thursday. No cardio after this WOD is allowed. I want this to be a pure strength day. None of these ten sets should be easy.
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