Monday, August 10, 2009

Three Times the fun



Welcome Eddie and Dan to classes. Great work today boyz. Tough first workout for sure. Congrats to all who tried this beast.

We are going to take a different approach to a CrossFit workout sequence.
Tuesday Tech: Hang Power Clean 5x3
Tuesday WOD:
9,15,21
Pullups
Boxjumps
Hang Power Cleans
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1 comment:

  1. AnonymousAugust 11, 2009 at 9:27 AM

    Body is very angry with me at the moment! That wod was killer.

    Connie

    ReplyDelete

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