Saturday WOD:
3 rounds for time
10 ring dips
20 second hold at top of ring dip
20 pushups
40 second hold at top of pushup
40 situps
80 sec hold
On the holds you are responsible to keep your own count of the seconds and if you have to drop from the hold you pick back up from where you were. In terms of the situps, we will use the GHD if there is 3 or less people and the mats if we are more. The hold will depend on which exercise we do.
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