Saturday Workout Changed

Thought I would post this after the fact for those looking at our programming.

I changed Saturdays WOD to original one it was based on from Navyseals.com

Tech: Straight legged deadlift 5x5

WOD: clock begins you do 1 max set of ring dips and follow it by holding in the up position for the remainder of the 60sec. Rest 1 min. Max ring pushups followed by holding in the up position for the remainder of the 60sec. Rest 1 min. Repeat 3 times. Do 25 1/2 depth GHD situps followed by 30sec hold in the bottom position. rest 1 min and repeat three times.

This was a great workout. Really will surprise you how quickly your chest gives out.