I hear a rumour that Kioks made his way back into the barn today....offcourse he would on the running WOD. Good to have you back kid. I will post todays scores tomorrow.
Thursday WOD:
"Death by Clean & Jerk"
With a continuously running clock do one 135 pound C&J the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound C&J the third minute... continuing as long as you are able. Use as many sets each minute as needed. Scale weight as needed.
Tech: Muscle ups/rope climbs.
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August
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- CrossFit Langley WOD
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- "Nate"
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- 3 days of .com programming
- Going away for my stag
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- Running with a twist
- Clean up your handstand
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- Gymnastics workout
- Death By Clean and Jerk
- Beep Test -- Happy BIrthday to Shadi
- Three Times the fun
- Kalsu -- Hardest WOD to date
- Saturday Workout Changed
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- Kettlebell Breathing Ladder
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