Couple notes about scheduling. There will only be a 9am class on Saturday. Sorry again about that. I know it seems like this is turning into a habit but I promise once summer and wedding is done, I will do the best I can to keep classes on schedule as much as possible.
Garth will be teaching the evening classes and in honor of that here is a workout he came up with and did on Tuesday I believe. Its related to fight gone bad but using a different modality. Looks like fun.
Tech: Deadlift 5x3...you may tap and go if you wish
WOD: "Fight and Die"
3 rounds with a 2 min break inbetween rounds
30 sec wallballs
30 sec break
30 sec wallballs
30 sec break
30 sec d ball slams
30 sec break
30 sec d ball slams
30 sec break
30 sec KB Swing (yellow/white)
30 sec break
30 sec KB Swing
30 sec break
30 sec burpees
30 sec break
30 sec burpees
30 sec break
30 sec row for calories
30 sec break
30 sec row for calories
Wish me luck this weekend as I'm truly afraid of what's in store. We are meeting up at 8am tomorrow morning for a workout to kick things off. Come join if you like.
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