Back Squat
5,3,1,1,1,2,2,2,2
You should use this opportunity to work your way up to a max single and then do some additional sets of 2 of less weight. No metcon or cardio today as I want everything we have to go into these back squats. Time to get heavy. This time of training is just as important as any of the hard cardio style workouts we do. Treat it with respect and get it done.
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