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Blog Archive
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2009
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August
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- CrossFit Langley WOD
- Sprint Time
- Saturday WOD
- Overhead Squats Plus 20 and 10
- Back Squat
- "Nate"
- .com workout number 2
- 3 days of .com programming
- Going away for my stag
- Max Snatch -- Quick Hit
- Running with a twist
- Clean up your handstand
- BTB Tabata Squats -- Max Pullups
- Time to get back on the ropes
- Gymnastics workout
- Death By Clean and Jerk
- Beep Test -- Happy BIrthday to Shadi
- Three Times the fun
- Kalsu -- Hardest WOD to date
- Saturday Workout Changed
- Gymnastics Holds....
- Kettlebell Breathing Ladder
- Fight Gone Bad
- Back Squat
- Tuesday WOD: "Nicole" AMRAP in 20min Max Pullups40...
- Lululemon workout is Monday at 7:30pm
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August
(26)
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