Nice work today everyone. That was a beast of a workout to say the least.
Wednesday Tech: Muscle ups
Wednesday WOD: "Nate"
rounds in 20 min
2 muscle ups
4 HSPU
8 Heavy KB Swings
If you don't have a muscle up than you do 3 pullups followed by three dips. If you don't have a HSPU than you do a strict press.
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