100 thrusters for time and every minute on the minute you must complete 5 burpees.
This is a CrossFit Football hero WOD and the rx weight for them is 135...which is crazy. Our rx is going to be 95# but if you don't have at least 20 thrusters at 95# I want you to scale the weight down to 75# or lower. Racks are allowed. From all indications from other affiliates who have tried this WOD, this is as hard a test on the human body as you can give. Enought said!!!
Check out this video on the Thruster. Classic.
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