Hope everyone had a nice weekend. We are going to start this week off with a bang. Two very short outputs to set us up for the week.
Tech: Max Pullups. You are going for one set of max rep pullups. Chin over bar on every rep, feet touch the ground and you are out.
WOD: Bottom to Bottom Tabata Squat. In the 10 sec rest period you must rest in the "hole" of the squat. Lowest score on any round is your score.
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August
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- CrossFit Langley WOD
- Sprint Time
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- Back Squat
- "Nate"
- .com workout number 2
- 3 days of .com programming
- Going away for my stag
- Max Snatch -- Quick Hit
- Running with a twist
- Clean up your handstand
- BTB Tabata Squats -- Max Pullups
- Time to get back on the ropes
- Gymnastics workout
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- Beep Test -- Happy BIrthday to Shadi
- Three Times the fun
- Kalsu -- Hardest WOD to date
- Saturday Workout Changed
- Gymnastics Holds....
- Kettlebell Breathing Ladder
- Fight Gone Bad
- Back Squat
- Tuesday WOD: "Nicole" AMRAP in 20min Max Pullups40...
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