Thursday Tech: Snatch....if technique is doing well we will work up to a max single but for most this will be a technique session. Don't be surprised if I get you only working with a dowel. Its for your own good.
Thursday WOD:
21,15,9
Power Snatch
Pullups
Note: For you morning people I will be doing a 9:30 class tomorrow morning. Feel free to join us.
For those interested or who didn't hit todays workout, here were the details. It was called "Earn your right to cross the street"
Approx at 2.5 mile run. Each time you have to cross a street you had to drop down and do five burpees. At the middle of the run there was a 2min ish hill climb where you also had to finish it with 5 burpees at the top.
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