Big props to The Pej who increased her Fight Gone Bad total by almost 100 reps. Great work Leila. Real proud of you. Also it was great to welcome Ainsley, our new trainer, to a class who smoked this workout even though she also put in a 2 hour run today.
Friday Tech: Front Squat 6x2
Friday WOD:
Kettlebell Breathing Ladder
With a 53 pound kettlebell, complete one kettlebell swing followed by one full breath, two kettlebell swings followed by two full breaths, three kettlebell swings followed by three full breaths, and so on, for as long as you are able. During the work set (swings), you may take as many breaths as possible.
Post the highest set achieved to comments.
With a 53 pound kettlebell, complete one kettlebell swing followed by one full breath, two kettlebell swings followed by two full breaths, three kettlebell swings followed by three full breaths, and so on, for as long as you are able. During the work set (swings), you may take as many breaths as possible.
Post the highest set achieved to comments.
No comments:
Post a Comment