Friday, August 28, 2009

Saturday WOD


Warmup:
400m Run
3 Rounds:
10 KBS
10 Ring Dips/Pushups
30’ Broad Jumps
10 Pass Throughs
Tech: Bench Press 3x3
WOD:
3 rounds for time:
20m barbell lunge
20 pullups
5 squat cleans @ 155/100
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