Great work on Cindy today. Don't worry for those that found the new pullup system a little tight today as we are in the works of getting a new bar that will give us a minimum of 4 more pullup stations.
Tuesday Tech: Overhead Squat 5x3
Tuesday WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Really rare to see back to back rounds in 20min workouts on .com, so I am very interested to see how this one is taken by everyone. RX for ladies is 65#, scale weight as needed.
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