Time for a longer gymnastics style workout today. We have gone medium and heavy this week and now its time to go light and move. We also haven't done any rowing so here we go.
Tech: 5x5 Front Squat followed immediated by 20 as fast as possible air squats. Each set you do 5 Front Squat and then 20 air squats.
WOD:15, 30, 45, 30, 15 reps for time of:
Push Ups
Row (cal)
Double Unders
Steven Bunches getting into an ice bath on his rest day. It hurts a lot but there is a huge benefit to doing it.
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