AMRAP in 20 min

Nice work by all who tackled Fran today. Congrats to Monkey for setting the new gym record at 3:38. He was followed closely by OZ who came in at 5min flat.

Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups

10 L Pull-ups

15 Steps, Walking Lunge

If you don't have a handstand pushup than use a large towel under head or do a heavy strict press. If you can't do a L Pull up than do a strict pull-up instead. If you don't have a strict pull-up than do a kipping pull-up.