Fridays Workout"Pullup Ladder"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute and so on until you fail at a number.
We will also be Front Squatting and Deadlifting during the tech. See you in the Den.
More videos to be uploaded here tomorrow. Look out for them. You might be in it...
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2009
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April
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- "Pullup Ladder"
- Snatch Time
- Start Following CrossFit Lions on Twitter
- Our first field trip
- Barbara
- Monday -- Shoulder Day
- Great work on "Surprise"
- Workout For Video -- 5pm & 6pm Class
- Cindy Time -- Friday we are lifting for Video
- The Pie Diet Challenge
- Inverted Burpees
- "Nancy"
- CrossFit Games Qualifying WOD
- Saturday, Make up Day
- Fridays Workout
- Rest Day -- Kidding
- AMRAP in 20 min
- Fran Time
- Easter Monday WOD
- Michael
- More Murph Times
- Holliday Schedule
- Go Nucks Go
- Murph -- A True Test of Will
- Heavy Lifting Today
- Saturday is Make-Up Day-- Important Notice
- Thrusters, Pullups and....
- Congrats to Karen who became the first lady to tak...
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April
(28)
CrossFit inc. has decided not to renew the CrossFit Mom affiliate. It is with great sadness that we must remove the CrossFit Mom website and Facebook page. moved here
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