If you didn't hit Fran this week, then you are going to do that. If you did Fran then you have your choice of workouts that you have missed this week.
Go Canucks Go!!
Reminder to everyone to post their godamn scores on the daily leaderboard at the front of the gym. If you don't post them their they won't show up at night.
See you in the "Den"
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Blog Archive
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2009
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April
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- "Pullup Ladder"
- Snatch Time
- Start Following CrossFit Lions on Twitter
- Our first field trip
- Barbara
- Monday -- Shoulder Day
- Great work on "Surprise"
- Workout For Video -- 5pm & 6pm Class
- Cindy Time -- Friday we are lifting for Video
- The Pie Diet Challenge
- Inverted Burpees
- "Nancy"
- CrossFit Games Qualifying WOD
- Saturday, Make up Day
- Fridays Workout
- Rest Day -- Kidding
- AMRAP in 20 min
- Fran Time
- Easter Monday WOD
- Michael
- More Murph Times
- Holliday Schedule
- Go Nucks Go
- Murph -- A True Test of Will
- Heavy Lifting Today
- Saturday is Make-Up Day-- Important Notice
- Thrusters, Pullups and....
- Congrats to Karen who became the first lady to tak...
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April
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