Murph -- A True Test of Will

Congrats to Bombshell for her first female victory. Nice running.

Okay kids....its time for Murph. One of CrossFit's most grueling workouts, especially in terms of length. We will do a dynamic warmup for it and then just get after it. There is going to be a 1 hour time limit on the workout.

Murph:

1 mile run
100 Pull-ups
200 Push ups
300 Squats
1 mile run

Break up the pull-ups, push-ups and squats as needed. Most people do 20 rounds of 5 pull-ups, 10 push-ups and 15 squats. Another option is to do 10 rounds of 10 pull-ups, 20 Pushups and 30 squats. For your first attempt at Murph the goal is to just finish. Weather should be great so get in here and go to war.