This is the mother of all CrossFit workouts and certainly its most popular. Below is a video of AFT (Brett Marshall) of CrossFit Calgary ripping Fran 2 years ago or so. At the time this was the record. It has since been broken and now sits at 1:58. AFT also was the originator of the butterfly pull-up which gained fame from this video. Currently OZ has the leaderboard at 5:34. Lets get after his time kids.
Fran:
21-15-9
Thursters
Pull-ups
Pull-ups
Rx=95#
Lv2=65#
Lv1=45#
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