Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Add up your total score for the heaviest completed weight of each exercise.
This is a CrossFit.com classic and I promise you is a great hit. Remember strength days such as these are just as important to your overall fitness level as the 'metcon' that we are known for. Lift heavy, big breaks inbetween sets and get after this.
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April
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- "Pullup Ladder"
- Snatch Time
- Start Following CrossFit Lions on Twitter
- Our first field trip
- Barbara
- Monday -- Shoulder Day
- Great work on "Surprise"
- Workout For Video -- 5pm & 6pm Class
- Cindy Time -- Friday we are lifting for Video
- The Pie Diet Challenge
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- "Nancy"
- CrossFit Games Qualifying WOD
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- Fran Time
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- Murph -- A True Test of Will
- Heavy Lifting Today
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