Good work for those that tackled the inverted burpees. I think they are a fun new exercise in the CrossFit tool box which will make its way into varies workouts as we go along.
Thursday Workout:
"Cindy"
"Cindy"
AMRAP in 20 min:
5 pull-ups
10 push ups
15 squats
You must complete each station before moving onto the next. This is a leaderboard workout so get in here and compete. Most of you did a 3/4 Cindy in your intro portion so now we will see how a full one goes.
You must complete each station before moving onto the next. This is a leaderboard workout so get in here and compete. Most of you did a 3/4 Cindy in your intro portion so now we will see how a full one goes.
Friday's workout is going to be for video. Banana Man is going to be filming the 5pm and 6pm classes. This video will be submitted to CrossFit.com and be shown on our website.
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