Congrats to Karen who became the first lady to take down a WOD. Watch out for her boyz as she is here to kick some serious ass. Props to Kioks who took the men belt today. Eric has also donated a few of his running shirts and one bad ass pair of shorts to anyone who wants them.
Thursday WOD:
"NATE"
Rounds in 20min:
2 muscle ups
4 handstand pushups
8 KB Swings
RX = 32KG
LV 2= 24KG
LV1= 16KG
If you dont' have a musle up then you do 3 pull-ups and 3 ring dips
If you don't have a handstand pushup than put a large towel under your head to decrease the distance or do strict overhead press.
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