Yesterdays was muscular fatigue, spending most of the workout in the 1st sprint drive. Todays workout is the opposite. We will be working that oxidative drive. Get in here and get after this one.
"Rest Day"
5 rounds for time:
50 Squats
20 ring pushups
1 med ball building lap
Once you are done with the five rounds:
100 1/2 ghd situps (go to parallel instead of hand touching the ground)
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2009
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April
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- "Pullup Ladder"
- Snatch Time
- Start Following CrossFit Lions on Twitter
- Our first field trip
- Barbara
- Monday -- Shoulder Day
- Great work on "Surprise"
- Workout For Video -- 5pm & 6pm Class
- Cindy Time -- Friday we are lifting for Video
- The Pie Diet Challenge
- Inverted Burpees
- "Nancy"
- CrossFit Games Qualifying WOD
- Saturday, Make up Day
- Fridays Workout
- Rest Day -- Kidding
- AMRAP in 20 min
- Fran Time
- Easter Monday WOD
- Michael
- More Murph Times
- Holliday Schedule
- Go Nucks Go
- Murph -- A True Test of Will
- Heavy Lifting Today
- Saturday is Make-Up Day-- Important Notice
- Thrusters, Pullups and....
- Congrats to Karen who became the first lady to tak...
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April
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no scoreboard or what pie?
ReplyDeleteWhere the Fuk is my time?
ReplyDelete