Good work on Murph today guys and gals. For those of you that did not hit it I want everyone to post a time on this this week. Don't forget you can do a "1/2 murph" as well.
Wednesday WOD:
Rounds in 10min:
5 Clean and Jerk
250m row
Rx=155
Lv2=135
Lv1=95
If the Clean and Jerk is still a new movement to you then scale down and work on your form. We will be working on the Clean and Jerk in the tech tomorrow.
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