Big Dawg aka A Dawg right in the middle of a crazy hard WOD. Great work buddy.
Congrats to all who tackled NATE. Only Banana and Karen posted their times on the board so they are the winners. Nice work to both of them. Remember to post your score and subs on the daily leaderboard each day.
Friday WOD:
7 rounds for time:
7 Thrusters
7 Pullups
1 building lap
RX=95# thursters + chest to bar pull-ups
LV2=95# thrusters
LV1= 65# thrusters
I see I'm missing out on some good Wod's. Starting to go through crossfit withdrawals. But this hot weather is helping me get over it.
ReplyDeleteUmmm...fuck you Slats. Hey its supposed to be like 15 degrees on Sunday. Awesome.
ReplyDelete