Congrats to all who hit up Nancy today. She is not easy...also a note to all do not eat fast food chinesse before you workout. It felt as if I was running and overhead squatting with a 20lb child in my stomach.
We are going to have some fun with a new CrossFit exercise called the inverted burpee.
Wed WOD:
100 Inverted Burpees for time
I did this one on Saturday and its a fun one. Get in here and work off that post Canucks hangover. If you can't do a handstand than I'll give you a different bodyweight workout.
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