Great work on Cindy today. Congrats to Ty Mac who broke the 20 round berrier and now holds the gym record at 20 rounds and 3 squats.
We are going to do Friday's workout for video in the 5 and 6pm class, so if its possible for you to make it during those times than please do. This will be posted on our website as well as submitted to CrossFit.com and hopefully posted on the affiliate blog their. Tomorrows workout is a surprise. As usual its time for you to earn your weekend.
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