First off sorry about the no scoreboard for yesterdays workout. Was trying to catch as much of the hockey game as I could. Please forgive.
Fridays Workout
"CFT Kelly Style"
This workout is courtesy of Machine from CrossFit Vancouver. She is fantastic coach and competitive weightlifter. She also is a nutrition specialist who will be giving some nutrition seminar in the near future which I'll keep you posted on.
Thursday is going to be a strength day in a format similar to the total, but with a twist:
1 rep max front squat
1 rep max push press
1 rep max thruster
total=max front squat+max push press+max thruster
Do the exercises in that order. Only one failure allowed at each weight. (ie if you do a 230 front squat and then fail at a 235, you can attempt it again, but if you fail a second time you need to move on to push press).
Fridays Workout
"CFT Kelly Style"
This workout is courtesy of Machine from CrossFit Vancouver. She is fantastic coach and competitive weightlifter. She also is a nutrition specialist who will be giving some nutrition seminar in the near future which I'll keep you posted on.
Thursday is going to be a strength day in a format similar to the total, but with a twist:
1 rep max front squat
1 rep max push press
1 rep max thruster
total=max front squat+max push press+max thruster
Do the exercises in that order. Only one failure allowed at each weight. (ie if you do a 230 front squat and then fail at a 235, you can attempt it again, but if you fail a second time you need to move on to push press).
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