Getting a check in from the first client of CrossFit Lions, Knightrider. Now he didn't bring his construction clothes funny enough but he did come to lend moral support....and have a smoke break from work. Congrats to Knight for dropping down a 275# back squat before he left for sunny Orange County.
We are going to do a Mark Rippetoe starting strength special today. "Rip" is CrossFit's power lifting guru and has authored the Starting Strength book series. According to Rip each workout should include a squat exercising, a pulling exercise and a pushing exercise.
Monday's WOD:
Front Squat 3,3,3,3,3
Deadlift. Work up to a heavy single.
KettleBell Bench Press. Pick a weight. Three sets of max reps at that weight
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