Hello all, sorry for the lateness of this post. Monday WOD is as follows and is courtesy of crossfit.com:
3 rounds for time:
500m row
21 burpees
400m run
Enjoy.
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April
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- "Pullup Ladder"
- Snatch Time
- Start Following CrossFit Lions on Twitter
- Our first field trip
- Barbara
- Monday -- Shoulder Day
- Great work on "Surprise"
- Workout For Video -- 5pm & 6pm Class
- Cindy Time -- Friday we are lifting for Video
- The Pie Diet Challenge
- Inverted Burpees
- "Nancy"
- CrossFit Games Qualifying WOD
- Saturday, Make up Day
- Fridays Workout
- Rest Day -- Kidding
- AMRAP in 20 min
- Fran Time
- Easter Monday WOD
- Michael
- More Murph Times
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- Go Nucks Go
- Murph -- A True Test of Will
- Heavy Lifting Today
- Saturday is Make-Up Day-- Important Notice
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