A little video of Garth hitting up a WOD today. Stay tune for more videos being posted on this blog.
Great work today on the "field trip"...we are going to be doing that hill quite a bit. Connie Chung took this one down but great work all around.
Thursday Workout:
- Max Snatch
We are going to do a quick hitter at the end of the workout.
rounds in 10 min:
5 squat snatches at 65% of your max
10 ring dips
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