"Nancy"

Nice work today on the games qualifying WOD. We will be testing ourselves against a few of those workouts as they come up. OZ took down the title today on the mens side and Karen... again took down the ladies. As a side note The Pie took down Garth aka bunges with a time of 13:33 compared to 14:23... By the way I will only post my results again bunches when I win. When I lose we will be on communication lockdown.

Its also a perfect opportunity to start talking about fielding a team for the affiliate cup which is held at the CrossFit games. You compete as a team of 4 men and 4 women in group events. Leave a comment on this blog if its something you are interested in. All the workouts can be scaled down at the games and the affiliate cup is really more about the good time than anything else. The game are in Aromas California in and around July 12th. That is 1 hour outside of San Fransisco. It was an awesome time last year even if you are just spectating. More info to come. If we get enough people interested we will hold a competition to deciede who will be representing the "Den".

Tuesday WOD:

"Nancy"

5 rounds for time:
400m run
15 overhead squats

RX=95#

Lv2=65#

Lv1=45#

If you are still struggling with the overhead squat I am going to get you to do a Back squat instead. Though we will work on the technique in the Tech portion.