Michael

Holiday Hours Reminder -- classes are at 10am and 11am this Friday and same on Saturday.

Todays workout was a tough one for sure. Let me know what you thought of it. Was really glad to see so many people slug through this beast.

This is the most frequently done workout on the crossfit.com website and therefore an important one to do.

Friday WOD:

"Michael"

3 rounds for time:

800m run

50 back extension

50 situps