Tuesday, June 1, 2010

Banana's New CrossFit Lions Video



Strength:
Back Squat 20,3,15,3,10
Rest as needed between efforts -- make sure you have a spotter
WOD: 
3 rounds 
50 situps - anchored
25 good mornings - weight to be determined per athlete
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7 comments:

  1. AnonymousJune 1, 2010 at 10:46 PM

    This is a good video! I really enjoyed it. :-)

    Annie #2

    ReplyDelete
  2. AnonymousJune 2, 2010 at 6:02 AM

    Anyone else all bruised up from the hang squat cleans? It looks like someone took a whip to my legs and squeeze my arms real tight! lol

    Annie :)

    ReplyDelete
  3. AnonymousJune 2, 2010 at 10:23 AM

    Damn! That was inspirational.

    Rees

    ReplyDelete
  4. AnonymousJune 2, 2010 at 1:23 PM

    very very well done video.
    Fabulous job done by both the videographer and the athlete (Banana & Bunches)!!!

    impressed!!

    rosita
    (I'm from CFV and I also work across the street from you guys and can watch you from my desk when you guys are running outside)

    ReplyDelete
  5. AnonymousJune 2, 2010 at 6:34 PM

    Rosita come join us one day!!

    Annie :)

    ReplyDelete
  6. TanyaJune 2, 2010 at 7:59 PM

    Rosita - get in and join us for a WOD!!

    ReplyDelete
  7. AnonymousJune 2, 2010 at 9:05 PM

    Yah Rosita !!! come in for a visit !!

    Robyn

    ReplyDelete

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