To everyone who came out and supported the CrossFit For a Cure boyz on Saturday morning. As a gym we raised $960.00 which so far is the most out of any gym they have visited in Canada. That is pretty f*cking cool. I would like to single out Steve Pipkey who's single donation made up a large portion of that sum. Thank you very much Steve. It was really great to hear everyone's personal stories of how this disease has effected their family. It really brings things into perspective.
Thank you again.
The Cure Leaderboard
1. Scott 15:09
2. Solo 16:17
3. Ains 16:47
4. Nick 17:08
5. Matt 17:38
6. Alex 17:40
7. Roe 17:50
8. Annie 17:57
9. Baker 18:04
10. Robyn 18:36
11. Geoff 18:53
12. Pip 19:18
13. Darren 18:10 (75#)
14. Lauren 19:37
15. Boomer 20:37
Monday Workouts
Strength:
Front Squat 10x2 -- no more than 85% of 1RM
WOD:
3 rounds of:
You have 1 minute to complete a max set of ring dips, in the remaining time you will hold your self up on the rings.
Rest 1 minute
You have 1 minute to complete a max set of ring pushups/regular pushups, in the remaining time you will holf your self in the plank position
Rest 1 minute
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2010
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June
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- Happy Canada Day
- Canada Day Class Schedule
- Holy Sh*t that is a lot of Cardio
- Pull, Pull and more Pull.
- Thank You So Much
- CrossFit For a Cure at 9am
- 2007 CrossFit Games Hopper WOD
- Reminder about this Saturday
- Affiliate Team Update
- Nancy
- Max Height Box Jump -- Hang Power Clean Ladder
- CrossFit For a Cure Coming Saturday
- Tabata Something Else
- Saturday Workout Time Change
- Rest Day/Make Up Day
- OPT Style of training today
- Click on Nutrition link on the left
- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
- Workout Change For Today
- Outside WOD
- Randy -- Affiliate Team Tryout
- Thank you to all who came out last night
- CrossFit Regional WOD #3
- Party This Friday at The Gym
- Banana's New CrossFit Lions Video
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June
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Hey coach! Wondering if you had the gym open on Thursday?
ReplyDeleteAnnie:)
I am going to do a class on Thursday for sure. What would would people want? morning or afternoon?
ReplyDeleteDanimal,
ReplyDeleteI found an old barbell in the garage here at home, and made a medicine ball. Went to the park behind my house after sailing on Saturday marked out the distances kinda sorta and did the workout, took me 21:00 mins.
I work til 2 on Thursday. :) But if gym hours don't work w me I was planning on doing the stairs.
ReplyDeleteAnnie
10am ? works for Robyn --anyone else ??
ReplyDeleteis the gym supposed to be close on thursday? can we still come in for normal classes?
ReplyDeleteJuly 1st Thursday is a holiday
ReplyDeleteHi guys,
ReplyDeletewould just like to thank everyone, you guys were awesome. My brother and I never expected to raise that much money at any single gym, you guys really blew us away.
Thanks,
Matt Stonkus
Not sure who was asking the question about Thursday but yes its a holliday. I am definetely going to be doing a morning class and trying to get a feel for how many people would want a evening one. Please let me know if you 9 or 10am doesn't work for you.
ReplyDeletemorning for me please and thank you!! oh p.s. did we figure out hotels?
ReplyDeletei'm sorry i'm outta the loop!!
thanks Mat and Alex for coming to hang out at the gym with us!!! hope you got to raise the amount you wanted!!