Pull, Pull and more Pull.

Strength:
A. Hang Squat Snatch
B. Clean Pulls 5x5 -- straps are aloud
WOD:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.

This came up on the mainsite a few days ago and it is really a challenging workout. For some of you new athletes I might change things up substantially for you.