Strength:
Press 10, 5x5
WOD:
Tabata Something Else
20sec of work, 10 sec of rest. Score is total reps
Pullups
Pushups
Situps
Squats
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- Happy Canada Day
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WOD 4 from the Canadian Regionals was put up on .com Saturday. A few Lions cameos and a brief interview with Bunches at the end.
ReplyDeleteGeoff