Party This Friday at The Gym

We are throwing a little celebration this Friday after (during) the afternoon evening classes. This is to celebrate the success we had last weekend in Calgary as a gym and a community. Party will start at 4:30 ish and go till whenever we want. There won't be any food as we plan on taking it to earls or Cactus Club as the night progresses. Very casual setting. Ideally you throw down the workout and then stay after and throw down your drink of choice, be it water or something a little more spicy.

Check out Yehia aka Egypt fight from last weekend. Awesome work brother.

Rest day or make up day at the gym as per usual. Monday, Tuesday and Wednesday were three big days so I don't want to see you working out if you have hit all three. If you missed one or more than come on in.