Congrats to all the Athletes...

Congrats to all the athlete who went after both the affiliate team workouts today. It was a great day to be in the Den. From Bianca's huge rebound in WOD 2 to Romayne's bloody hands in WOD 1. It was great day all around and I think every one of you did fantastic.

Can't wait to see you finish it off tomorrow morning. Gym opens at 8am and I would like to get as many of you as possible through that first workout before 9 if you can.

Regular class schedule is in effect and you guys will be doing one of the workouts they are doing but I am going to add an extra round for the classes.

Saturday WOD: 
4 rounds for time
400m row
1 builidng lap
20 box jumps 24/20

Post:
3x15 knees to elbows, rest as needed
2x15 good morning, chose your own weight.