Stength:
Press 5x3
WOD:
1 farmers carry around building before and after
4 rounds of:
10 DB Front Squat 35/20
15 pushups
1 building lap
Randy Leaderboard
Ladies:
1. Roe Roe 4:04
2. Hattie 4:35
3. Annie 4:46
4. Ains 5:01
5. Tanya 6:17
Men:
1. Danimal 4:04
1. Pie 4:04
3. Rick 4:58
4. Solo 5:05
5. Ant 5:18
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
June
(28)
- Happy Canada Day
- Canada Day Class Schedule
- Holy Sh*t that is a lot of Cardio
- Pull, Pull and more Pull.
- Thank You So Much
- CrossFit For a Cure at 9am
- 2007 CrossFit Games Hopper WOD
- Reminder about this Saturday
- Affiliate Team Update
- Nancy
- Max Height Box Jump -- Hang Power Clean Ladder
- CrossFit For a Cure Coming Saturday
- Tabata Something Else
- Saturday Workout Time Change
- Rest Day/Make Up Day
- OPT Style of training today
- Click on Nutrition link on the left
- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
- Workout Change For Today
- Outside WOD
- Randy -- Affiliate Team Tryout
- Thank you to all who came out last night
- CrossFit Regional WOD #3
- Party This Friday at The Gym
- Banana's New CrossFit Lions Video
-
▼
June
(28)
The run from the Regional is on .com. Great shots of Garth running all by himself leading the pack! And Ainslie working hard on the hill.
ReplyDeleteCheck it out.
Annie :)