A1. Bench Press 5x5
A2. Strict supinated Pullups 6-10 reps, rest 2 min
B. 75 wallballs
C1. 50 double unders x4
C2. Max DB Strict Press 35/20 x4 , rest 60 sec
Tuesday Leaderboard
Ladies:
1. Hattie 418
2. Annie 391
3. Mel 377
4. Robyn 353
5. Tanya 285
Men:
1. Oz 401
2. Ant 358
3. GC 356
4. Danimal 353
5. Murda 337
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So... i guess murders 337 beats my 348???
ReplyDeleteyou sorry son of a bitch cheating conspiring mother fucker!!!!!!!!
my legs hurt.
Someone is paleo detoxing... sheesh :)
ReplyDelete