And that will take you to the paleo challenge blog where you can log in your food intake and ask any questions. The more involved everyone gets the better chance for success we all will have.
Strength:
Power Clean and Jerk 5x5 -- See how heavy you can go.
WOD:
4min at each station w/t 1min rest in between
KB Swings 24kg/16kg
Calorie Row
Dowel Hang Squat Snatch
Anchored situps
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June
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- Happy Canada Day
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- Holy Sh*t that is a lot of Cardio
- Pull, Pull and more Pull.
- Thank You So Much
- CrossFit For a Cure at 9am
- 2007 CrossFit Games Hopper WOD
- Reminder about this Saturday
- Affiliate Team Update
- Nancy
- Max Height Box Jump -- Hang Power Clean Ladder
- CrossFit For a Cure Coming Saturday
- Tabata Something Else
- Saturday Workout Time Change
- Rest Day/Make Up Day
- OPT Style of training today
- Click on Nutrition link on the left
- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
- Workout Change For Today
- Outside WOD
- Randy -- Affiliate Team Tryout
- Thank you to all who came out last night
- CrossFit Regional WOD #3
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