Workout Change For Today

We are no longer doing the trainers WOD as I woke up this morning and my traps from yesterday are absolutely jacked up. Doing 45 squat cleans isn't going to help that out much I don't think. Don't worry we'll pick that one up at a later date.
WOD1: 
20 Shoulder to Overhead - Weight to be determined on a per athlete basis
50 lateral burpees
WOD2: 
Rounds in 10min
40 double unders
10 ring dips
Post:
2x20 Back Ext. 

Sorry to the 7am crew who did this workout with 10 front squats instead of 15. GC lead that crew with a score of 11:32. 

Farmers Carry Leaderboard
Ladies:
1. Annie 12:05
2. Ainsley 12:16
3. Robyn 13:13
4. Hattie 17:13
Guys:
1. Scott 10:30 
2. Solo 10:55
3. Nick 12:28
4. Pie 13:03
5. Danimal 13:26