Reminder that there will be only a 8 and 9am class.
Its Tanya's birthday today. Happy birthday Tanya. For those of you who haven't met Tanya she is the one behind the Paleo diet challenge and has been a wealth of knowledge with it. Hope you enjoy the workout today Tanya. Have a great day on your birthday.
WOD:
"Canada turns 143"
In groups of two athletes complete 143 reps of each exercise:
SDHP 75/55 -- one partner can work at a time.
Medball situps -- Both partners are anchored in the weight trays and passing the wallball back and forth while performing situps.
Medball throws -- Stand five meters apart and throw the ball to your partner. You must pass through the front squat just like you do on the wallball. The ball does not have to be caught, its up to you.
Weighted lunges -- 25/15
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June
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- Happy Canada Day
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- Pull, Pull and more Pull.
- Thank You So Much
- CrossFit For a Cure at 9am
- 2007 CrossFit Games Hopper WOD
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- Nancy
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- OPT Style of training today
- Click on Nutrition link on the left
- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
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- Outside WOD
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- CrossFit Regional WOD #3
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June
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Happy Birthday Tanya! Sorry I will miss this one, sounds like a good one.
ReplyDeleteAnnie :)
Happppy Birthday Tanya !!! thanks for all your great info :)
ReplyDeleteHave a great workout everyone, see you tomorrow.
Robyn
Happy Birthday Tanya, thanks for being so helpful throughout this diet. have an amazing day!
ReplyDeleteHappy Birthday Tanya!!!
ReplyDeleteAnd Happy Canada Day everyone...
Thanks for the birthday wishes all. I'm enjoying
ReplyDeleteknowing you all did this WOD! I'm thinking about you from my sofa - pulled hammy and groin are not conducive to SDHP's or weighted lunges.
Keep to the paleo gig today! I may owe some burpees - champagne is a birthday tradition for me.
Have a great day everyone.