Hi guys. I am leaving to Tofino Friday morning. Ainsley is going to teaching the Friday afternoon/evening classes and Garth will be teaching the 9am on Saturday. There is no 10am on Saturday. Sorry for the change.
Friday WOD
Strength:
Deadlift - 10,8,5,3,3,3
Front Squat - 10,5,4,3,2,1
WOD:
800m run
rest 3min
400m run
rest 2min
building lap
rest 90sec
60m sprint
rest 60 sec
60m sprint
rest 60 sec
60m sprint
60m sprint start at the back stairs and goes to the tar line 3/4 of the way down the parking lot.
Saturday WOD
"Lions 250"
You might remember this one from the affiliate challenge we did around this time last year. I let Garth explain it Saturday morning. It is a fun one. Enjoy.
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