For those of you trying out for our affiliate team competing in LA at the CrossFit Games, you will be able to do your workouts between 3-7:30pm. I will do my best to take each of you through your workouts so that I can fairly judge your form and reps. You might have to wait a bit to start your workout if another athlete is going or if I am warming up the class that is going. You will have up to a 1 hour break between workouts so plan your day accordingly.
Check back tomorrow for more info on our paleo challenge. The gym will also do one of the workouts the team is doing. Enjoy!!
Stength:
Back Squat 7x2 w/t 90sec rest between sets
WOD:
4 rounds for time:
10 Pullups
10 thrusters 115/75
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- Happy Canada Day
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- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
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Good work by all team Lions!
ReplyDeleteAinslie you are a machine!
Sleep tight and get some good rest!
Annie :)